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We make the effort to drink a minimum of 1L of water.
Water makes up 60% of our body and 80% of our brain, which is how important it is to maintain it!
Its benefits are countless: eliminates fatigue, boosts our mental capacities (a well-hydrated brain works better), helps to properly eliminate toxins from our body, helps to lose weight, reduces the feeling of hunger in the long term, reduces the risk of heart attack and cancer, protects DNA, helps to assimilate vitamins and minerals, and many other benefits.
Tip: invest in a small 33cl bottle, and try to drink three. The small container makes it possible to be less unconsciously afraid of quantity and to drink more easily.
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